Why We Get Fat And What To Do About It Gary Taubes Pdf

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why we get fat and what to do about it gary taubes pdf

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Why We Get Fat

Pick up the key ideas in the book with this quick summary. The vast majority of nutrition experts believe that there is a simple formula to explain why people get overweight: if you consume more calories than you burn, you will get fat. They explain that the reason so many people are overweight today is because they consume too many unhealthy, high-calorie foods while using hardly any energy, for example because we spend too much time sitting in the car, at a desk, or in front of the television set. Based on this theory, one might conclude that fat people are simply lazy and gluttonous, and that our body is like a balloon that stretches when we put energy into it and shrinks when we take energy out. Also, many cases have shown that even impoverished and underfed people can get fat. For example, around the turn of the 20 th century, the indigenous peoples of America lived in abject poverty and were forced to subsist on sparse amounts of food. At any rate, the prevailing explanatory models have not yet been able to stop the obesity epidemic or explain why, among people who share similar lifestyle, some are fat and others not at all.

Gary Taubes- Why We Get Fat.pdf

Audible Premium Plus. Cancel anytime. Based on 20 years of investigative reporting and interviews with practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet no, people do not become fat simply because they eat too much; hormones play the critical role and uses the collected clinical experience of the medical community to provide essential practical advice. By: Gary Taubes. Among Americans, diabetes is more prevalent today than ever.

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Why We Get Fat: And What to Do About It

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Why we get fat—and what to do about it (Gary Taubes)

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An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. The result of thorough research, keen insight, and unassailable common. Michael Pollan heralded it. He also answers the most persistent questions:. Why are some people thin and others fat?

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